Pengaruh Senam Qigong terhadap Kebugaran Kardiorespirasi Lansia
DOI:
https://doi.org/10.36408/mhjcm.v9i1.659Keywords:
Latihan Qigong, Lansia, Kebugaran kardiorespirasiAbstract
ABSTRAK
Pendahuluan : Menurunnya kapasitas fisik lansia dapat menjadi faktor yang menyebabkan kurangnya partisipasi lansia untuk latihan dalam meningkatkan kebugaran kardiorespirasi. Dibandingkan dengan senam lansia ataupun Tai chi, senam Qigong memiliki gerakan yang sederhana, lambat, dan intensitas rendah sehingga akan mudah dipelajari dan meningkatkan partisipasi lansia dalam latihan. Meskipun latihan ini merupakan latihan dengan intensitas ringan-sedang, senam Qigong memiliki efek aerobik yang cukup baik untuk meningkatkan kebugaran kardiorespirasi.
Tujuan : Penelitian ini bertujuan mengetahui pengaruh senam Qigong terhadap kebugaran kardiorespirasi lansia.
Metode : Penelitian ini merupakan quasi experimental. Sampel berjumlah 21 orang lansia di Panti Pelayanan Sosial Lanjut Usia, Pucang Gading, Semarang yang terbagi menjadi 2 kelompok yaitu kelompok Qigong (n=11) dan kelompok kontrol (n=10). Kelompok Qigong mendapatkan intervensi senam Qigong dan kelompok kontrol mendapatkan intervensi senam lansia. Intervensi pada kedua kelompok dilakukan 3 kali seminggu selama 8 minggu. Konsumsi oksigen maksimal (VO2max) yang merupakan indikator kebugaran kardiorespirasi diukur menggunakan 6 minute walk test(6MWT).
Hasil : Pada akhir penelitian, rerata nilai VO2max adalah 12,39 ± 3,60 ml/kg/menit pada kelompok Qigong dan 13,03 ± 4,75 ml/kg/menit kelompok kontrol dengan tidak ada perbedaan signifikan diantara kedua kelompok. Perbaikan nilai VO2max sebelum dan sesudah intervensi didapatkan sebesar 2,23 ± 1,40 ml/kg/menit pada kelompok Qigong dan 2,69 ± 0,75 ml/kg/menit pada kelompok kontrol dengan tidak ada perbedaan signifikan diantara kedua kelompok.
Simpulan : Senam Qigong dan senam lansia memberikan dampak perbaikan serupa terhadap kebugaran kardiorespirasi.
Kata kunci : Latihan Qigong, Lansia, Kebugaran kardiorespirasi
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