Comparison of Line Dance And Senam Lansia to Improve Cardiorespiratory Endurance In Elderly
DOI:
https://doi.org/10.36408/mhjcm.v12i2.1343Keywords:
elderly, line dance, senam lansia, cardiorespiratory enduranceAbstract
Background: Physical activity in the elderly has a positive impact on promoting healthy aging. Senam lansia is used to be taught to healthy elderly in community however it is boring because of monotonous movement. Line dance is an alternative aerobic exercise that has been taught to elderly. However, there was not any research that compares the effectiveness of both exercises to cardiorespiratory endurance.
Aims: This study come to verify that the increase of cardiorespiratory endurance in elderly after line dance was better than senam lansia.
Methods: This study was a quasi-experimental pre-test and post-test- controlled group design on 2 groups which was line dance group (n = 20) and senam lansia group (n = 16). The exercise was given based on each group 3 times a week for 6 weeks and VO2max measurement were taken with 6-minute walking test before and after intervention in both groups.
Results: The increase of the mean difference/delta VO2max between groups did not differ statistically between groups (line dance: 2,19 ± 3,54 vs senam lansia: 1,79 ± 1,68; p = 0,683). There was a statistically significant difference in the mean pre- and post- intervention VO2max values at line dance group (32,20 ± 3,99; p = 0,013) and senam lansia group (27,03 ± 3,77; p = 0,001).
Conclusions: The increase of cardiorespiratory endurance in line dance group and senam lansia group did not differ statistically.
Downloads
References
1. Kementrian Kesehatan RI. Lansia berdaya, bangsa sejahtera. 2022. kemenkes.go.id [Internet]. Available from: https://www.kemkes.go.id/downloads/resources/download/ pusdatin/infodatin/Infodatin Lansia 2022.pdf
2. WHO. Ageing and health. 2022. Available from: https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
3. Agostino DM, Daskalopoulou C, Wu YT, Koukounari A, Haro JM, Tyrovolas S, et al. The impact of physical activity on healthy ageing trajectories: evidence from eight cohort studies. 2020. Int J Behav Nutr Phys Act.17(1):1–12
4. Riebe D, Ehrman JK, Liguori G, Magal M. ACSM’s guidelines for exercise testing and prescription tenth edition. 2018. Wolters Kluwer; p. 280–7
5. Howlett SE. Effect of aging on the cardiovascular system. In: Brocklehurst’s textbook of geriatric medicine and gerontology 8th ed. 2017. Philadelphia: Saunders; p. 91-5
6. Rohmawati R, Sari RY, Faizah I, Soleha U. Efektivitas senam bugar terhadap insomnia pada lansia di kelurahan tambak sawah sidoarjo. 2018. J Ilm Keperawatan;15(1): 58-65
7. Karunianingtyas AY. Resume penerapan senam lansia dalam meningkatkan imunitas. 2020. J Kesehat olahraga [Internet];9(3):131–40. Available from: http://ejournal.urindo.ac.id/index.php/pertanian/article/view/1404/842
8. Mehrlatifan S, Fatahi A, Khezri D. Biomechanics of gait in the elderly: a literature review. 2023. Asian J Sports Med;14(2):1-13
9. Liu X, Shen PL, Tsai YS. Dance intervention effects on physical function in healthy older adults: a systematic review and meta-analysis. 2021. Aging Clin Exp Res [Internet];33(2):253–63. Available from: https://doi.org/10.1007/s40520-019-01440-y
10. Dourado VZ, Nishiaka RK, Simões MSMP, Lauria VT, Tanni SE, Godoy I, et al. Classification of cardiorespiratory fitness using the six-minute walk test in adults: comparison with cardiopulmonary exercise testing. 2021. Pulmonology [Internet];27(6):500–8. Available from: https://doi.org/10.1016/j.pulmoe.2021.03.006
11. Nusdwinuringtyas N, Widjajalaksmi, Yunus F, Alwi I. Reference equation for prediction of a total distance during six-minute walk test using indonesian anthropometrics. 2014. Acta Med Indones;46(2):90–6
12. Nusdwinuringtyas N, Triangto K, Alwi I, Yunus F. The validity and reliability of six minute walk test in a 15 meter track. 2021. Indones J Phys Med Rehabil;10(02):57–66
13. World Health Organization, UNESCO, Consortium ILO& IDD. Community-based rehabilitation: CBR guidelines. 2010. Available from: https://iris.who.int/handle/10665/44405
14. Holtgrefe K. Principles of aerobic exercise. In: Therapeutic exercise foundations and technique seventh ed. 2018. Philadelphia: F.A. Davis Company; p. 246–63
15. Powers SK; Howley E. Exercise physiology theory and application to fitness and performance 12th ed. 2023. New York: McGraw Hill Education; p. 518-21
16. Wilkinson TJ, Watson EL, Xenophontos S, Gould DW, Smith AC. The “minimum clinically important difference” in frequently reported objective physical function tests sfter a 12-week renal rehabilitation exercise intervention in nondialysis chronic kidney disease. 2019. Am J Phys Med Rehabil; 98(6):431–7
17. Ofori EK, Subramaniam S, Wang S, Bhatt T. Kinematic analysis of dance-based exergaming: effect of song pace on center of mass and joint mobility. 2019. J Phys Ther Sci;31(9):708–16
18. Wells MD. Biomechanical analysis of ballroom dancing. 2022. Available from: https://doi.org/10.31922/mhet-d931
19. Mau T, Lui LY, Distefano G, Kramer PA, Ramos S V., Toledo FGS, et al. Mitochondrial energetics in skeletal muscle are associated with leg power and cardiorespiratory fitness in the study of muscle, mobility and aging. 2023. Journals Gerontol - Ser A Biol Sci Med Sci;78(8):1367–75
20. Widjayanti Y, Silalahi V, Merrianda P. Pengaruh senam lansia aerobic low impact training terhadap penurunan tekanan darah pada lansia penderita hipertensi. 2019. J Keperawatan Muhammadiyah;4(2):137–42
21. Nuraeni R, Akbar MR, Tresnasari C. Pengaruh senam lansia terhadap tingkat kebugaran fisik pada lansia berdasar atas uji jalan 6 menit. 2019. J Integr Kesehat Sains;1(2):121–6
22. Martono DH, Boedhi KP. Olahraga dan kebugaran usia lanjut. In: Buku ajar geriatri (Ilmu Kesehatan Usia Lanjut) 6th ed. 2020 Jakarta: Balai Penerbit FKUI; p 840-56
23. Guyton C, Hall J. Buku ajar fisiologi kedokteran14th ed. 2021. Jakarta: EGC; p 491-502
24. Honglian S. Experimental research on the effect of low and middle intensity line dance on middle-aged and eldderly people with cardiovascular and cerebrovascular disease. 2017. Biomed Res;2017; Special Issue:S683-5
25. Bennet CG, Hackney ME. Effects of line dancing on physical function and perceived limitation in older adults with self-reported mobility limitations. 2018. Disabil Rehabl;40(11):1259-65
26. Canestro CD, Pentz B, Sehgal A, Montero D. Sex differences in cardiorespiratory fitness are explained by blood volume and oxygen carrying capacity. 2022. Cardiovasc Res;118(1):334–43
Additional Files
Published
How to Cite
Issue
Section
Citation Check
License
Copyright (c) 2025 Stephanie Indrawati Sugiarto, Rudy Handoyo, Rahmi Isma Asmara Putri (Author)
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copyrights Notice
Copyrights:
Researchers publishing manuscrips at Medica Hospitalis: Journal of Clinical Medicine agree with regulations as follow:
Copyrights of each article belong to researchers, and it is likewise the patent rights
Researchers admit that Medica Hospitalia: Journal of Clinical Medicine has the right of first publication
Researchers may submit manuscripts separately, manage non exclusive distribution of published manuscripts into other versions (such as: being sent to researchers’ institutional repository, publication in the books, etc), admitting that manuscripts have been firstly published at Medica Hospitalia: Journal of Clinical Medicine
License:
Medica Hospitalia: Journal of Clinical Medicine is disseminated based on provisions of Creative Common Attribution-Share Alike 4.0 Internasional It allows individuals to duplicate and disseminate manuscripts in any formats, to alter, compose and make derivatives of manuscripts for any purpose. You are not allowed to use manuscripts for commercial purposes. You should properly acknowledge, reference links, and state that alterations have been made. You can do so in proper ways, but it does not hint that the licensors support you or your usage.
